How many calories are in Egg & Tomato Toast?
Egg & Tomato Toast contains 521 calories per serving (26% of the 2,000 kcal daily value), with 29.1g fat, 41.6g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Tomato Toast
Nutritional value of Egg & Tomato Toast per 100 grams
What's inside Egg & Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread (2 slices) | 120g | 260 kcal | 10g | 10.5g | 29g |
| scrambled eggs (1 large egg worth cooked, ~80g with milk/oil) | 80g | 150 kcal | 10g | 12g | 2.5g |
| diced fresh tomato | 35g | 17.1 kcal | 1.1g | 0.3g | 4g |
| grated cheddar cheese (about 20g) | 20g | 360 kcal | 24g | 34g | 3g |
| ketchup (10g drizzle) | 10g | 110 kcal | 1g | 0g | 28g |
Where do the calories in Egg & Tomato Toast come from
How Egg & Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 25.3g | 51% |
| Fat | 29.1g | 45% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Tomato Toast
How many calories are in Egg & Tomato Toast?
A full serving of Egg & Tomato Toast contains approximately 521 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 196.6 kcal.
Is Egg & Tomato Toast good for weight loss?
Egg & Tomato Toast has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Tomato Toast?
A serving of Egg & Tomato Toast provides about 25.3g of protein from a total serving weight of 265g. That is 9.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Tomato Toast calories?
The easiest way to track Egg & Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Toast | 145g | 425.0 | 24.6g | -96 kcal, less protein |
| eggs on toast | 460g | 413.0 | 21.3g | -108 kcal, less protein |
| Cheese & Egg Toast | 100g | 261.6 | 14.6g | -259 kcal, less protein |
| Eggs & Toast Plate | 405g | 459.0 | 26.6g | -62 kcal, more protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -353 kcal, less protein |