How many calories are in Beef stew & rice?
Beef stew & rice contains 700 calories per serving (35% of the 2,000 kcal daily value), with 31.3g fat, 81.5g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew & rice
Nutritional value of Beef stew & rice per 100 grams
What's inside Beef stew & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed beef (with sauce) | 250g | 136 kcal | 9.6g | 9.6g | 5.4g |
| white rice with beans (cooked) | 220g | 136.4 kcal | 4.1g | 0.8g | 30g |
| tomato-based sauce / oil | 30g | 200 kcal | 1.7g | 18.3g | 6.7g |
Where do the calories in Beef stew & rice come from
How Beef stew & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 33.5g | 67% |
| Fat | 31.3g | 48% |
| Carbs | 81.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew & rice
How many calories are in Beef stew & rice?
A full serving of Beef stew & rice contains approximately 700 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 140 kcal.
Is Beef stew & rice good for weight loss?
Beef stew & rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew & rice?
A serving of Beef stew & rice provides about 33.5g of protein from a total serving weight of 500g. That is 6.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew & rice calories?
The easiest way to track Beef stew & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 330g | 509.0 | 18.2g | -191 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -355 kcal, less protein |
| Rice with meat | 273g | 371.3 | 11.7g | -328 kcal, less protein |
| Rice with stew | 515g | 684.0 | 26.4g | -16 kcal, less protein |
| rice with beans & chicken | 300g | 434.0 | 28g | -266 kcal, less protein |