How many calories are in Rice with meat?
Rice with meat contains 371.3 calories per serving (19% of the 2,000 kcal daily value), with 8.1g fat, 64.5g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat
Nutritional value of Rice with meat per 100 grams
What's inside Rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small tomato sauce mixed) | 220g | 130 kcal | 2.3g | 0.8g | 28.5g |
| tomato-based sauce / small amount (mixed into rice) | 18g | 90 kcal | 2.2g | 5g | 10g |
| beef piece (cooked) | 35g | 197.4 kcal | 17.7g | 15.7g | 0g |
Where do the calories in Rice with meat come from
How Rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 19% |
| Protein | 11.7g | 23% |
| Fat | 8.1g | 12% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat
How many calories are in Rice with meat?
A full serving of Rice with meat contains approximately 371.3 kcal. The total serving weighs about 273g. Per 100 grams, that works out to 136 kcal.
Is Rice with meat good for weight loss?
Rice with meat has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat?
A serving of Rice with meat provides about 11.7g of protein from a total serving weight of 273g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat calories?
The easiest way to track Rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice & meat | 290g | 551.2 | 24.4g | +179 kcal, more protein |
| Beef stew & rice | 500g | 700.0 | 33.5g | +328 kcal, more protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | +108 kcal, more protein |
| Rice with stewed meat | 330g | 509.0 | 18.2g | +137 kcal, more protein |
| rice with curry sauce | 370g | 429.0 | 8.3g | +57 kcal, less protein |