How many calories are in Rice with stewed meat?
Rice with stewed meat contains 509 calories per serving (25% of the 2,000 kcal daily value), with 22.6g fat, 59.8g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 130g | 139.2 kcal | 0g | 0.8g | 31.5g |
| Beef (stewed) with sauce | 140g | 200 kcal | 12.1g | 15g | 5.7g |
| Tomato-based sauce (onion, tomato, oil) | 60g | 80 kcal | 2g | 1g | 18g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 18.2g | 36% |
| Fat | 22.6g | 35% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 509 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 154.2 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 18.2g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew & rice | 500g | 700.0 | 33.5g | +191 kcal, more protein |
| Rice with Braised Meat | 280g | 392.0 | 25.7g | -117 kcal, more protein |
| Rice with meat | 273g | 371.3 | 11.7g | -137 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -164 kcal, more protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -219 kcal, more protein |