How many calories are in Flatbread with Cream Cheese?
Flatbread with Cream Cheese contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 26g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Cream Cheese
Nutritional value of Flatbread with Cream Cheese per 100 grams
What's inside Flatbread with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 50g | 260 kcal | 8g | 2g | 50g |
| cream cheese | 20g | 300 kcal | 10g | 25g | 5g |
Where do the calories in Flatbread with Cream Cheese come from
How Flatbread with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Cream Cheese
How many calories are in Flatbread with Cream Cheese?
A full serving of Flatbread with Cream Cheese contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Flatbread with Cream Cheese good for weight loss?
Flatbread with Cream Cheese has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with Cream Cheese?
A serving of Flatbread with Cream Cheese provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Cream Cheese calories?
The easiest way to track Flatbread with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Cheese | 105g | 275.0 | 12g | +85 kcal, more protein |
| Flatbread with cream cheese | 50g | 140.0 | 4g | -50 kcal, less protein |
| Potato Wrap | 210g | 615.0 | 15g | +425 kcal, more protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +470 kcal, more protein |
| Herbed Flatbread | 245g | 485.0 | 12.3g | +295 kcal, more protein |