How many calories are in Flatbread with cream cheese?
Flatbread with cream cheese contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with cream cheese
Nutritional value of Flatbread with cream cheese per 100 grams
What's inside Flatbread with cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash) | 40g | 275 kcal | 7.5g | 2.5g | 55g |
| cream cheese spread | 10g | 300 kcal | 10g | 25g | 20g |
Where do the calories in Flatbread with cream cheese come from
How Flatbread with cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 3.5g | 5% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with cream cheese
How many calories are in Flatbread with cream cheese?
A full serving of Flatbread with cream cheese contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Flatbread with cream cheese good for weight loss?
Flatbread with cream cheese has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with cream cheese?
A serving of Flatbread with cream cheese provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with cream cheese calories?
The easiest way to track Flatbread with cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Cream Cheese | 70g | 190.0 | 6g | +50 kcal, more protein |
| Herbed Flatbread | 245g | 485.0 | 12.3g | +345 kcal, more protein |
| Flatbread (Lavash) | 60g | 190.0 | 6g | +50 kcal, more protein |
| Flatbread | 30g | 110.0 | 3g | -30 kcal, less protein |
| Flatbread with cream cheese and chocolate spread | 125g | 370.0 | 9g | +230 kcal, more protein |