How many calories are in Herbed Flatbread?
Herbed Flatbread contains 485 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 74g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Flatbread
Nutritional value of Herbed Flatbread per 100 grams
What's inside Herbed Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread dough | 150g | 240 kcal | 6.7g | 2g | 46.7g |
| cream cheese or sour cream | 80g | 150 kcal | 2.5g | 12.5g | 3.8g |
| fresh herbs (cilantro, parsley) | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Herbed Flatbread come from
How Herbed Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 12.3g | 25% |
| Fat | 13g | 20% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Flatbread
How many calories are in Herbed Flatbread?
A full serving of Herbed Flatbread contains approximately 485 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 198 kcal.
Is Herbed Flatbread good for weight loss?
Herbed Flatbread has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herbed Flatbread?
A serving of Herbed Flatbread provides about 12.3g of protein from a total serving weight of 245g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Flatbread calories?
The easiest way to track Herbed Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Cream Cheese | 70g | 190.0 | 6g | -295 kcal, less protein |
| Herb Flatbread | 200g | 480.0 | 14g | -5 kcal, more protein |
| Flatbread with cream cheese | 50g | 140.0 | 4g | -345 kcal, less protein |
| Cheese Flatbread | 450g | 1260.0 | 45g | +775 kcal, more protein |
| Fried stuffed flatbread | 150g | 370.0 | 12g | -115 kcal, less protein |