How many calories are in Flatbread with Cheese?
Flatbread with Cheese contains 275 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 29g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Cheese
Nutritional value of Flatbread with Cheese per 100 grams
What's inside Flatbread with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 50g | 260 kcal | 8g | 2g | 54g |
| mozzarella cheese ball | 40g | 250 kcal | 17.5g | 20g | 2.5g |
| cream cheese | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
Where do the calories in Flatbread with Cheese come from
How Flatbread with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Cheese
How many calories are in Flatbread with Cheese?
A full serving of Flatbread with Cheese contains approximately 275 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 261.9 kcal.
Is Flatbread with Cheese good for weight loss?
Flatbread with Cheese has a high calorie density at 261.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with Cheese?
A serving of Flatbread with Cheese provides about 12g of protein from a total serving weight of 105g. That is 11.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Cheese calories?
The easiest way to track Flatbread with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Cream Cheese | 70g | 190.0 | 6g | -85 kcal, less protein |
| Flatbread with Mozzarella | 130g | 375.0 | 19g | +100 kcal, more protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +385 kcal, more protein |
| Potato Wrap | 210g | 615.0 | 15g | +340 kcal, more protein |
| Flatbread with cream cheese | 50g | 140.0 | 4g | -135 kcal, less protein |