How many calories are in Spiced Rice with Boiled Eggs?
Spiced Rice with Boiled Eggs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 58g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Boiled Eggs
Nutritional value of Spiced Rice with Boiled Eggs per 100 grams
What's inside Spiced Rice with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| boiled eggs (2 medium) | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Spiced Rice with Boiled Eggs come from
How Spiced Rice with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Boiled Eggs
How many calories are in Spiced Rice with Boiled Eggs?
A full serving of Spiced Rice with Boiled Eggs contains approximately 470 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 138.2 kcal.
Is Spiced Rice with Boiled Eggs good for weight loss?
Spiced Rice with Boiled Eggs has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Boiled Eggs?
A serving of Spiced Rice with Boiled Eggs provides about 23g of protein from a total serving weight of 340g. That is 6.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Boiled Eggs calories?
The easiest way to track Spiced Rice with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -133 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -55 kcal, less protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +58 kcal, more protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -65 kcal, less protein |
| Spiced Rice with Eggs | 350g | 470.0 | 24g | +0 kcal, more protein |