How many calories are in Vegetable Salad with Poached Egg?
Vegetable Salad with Poached Egg contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5.1g fat, 5g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Poached Egg
Nutritional value of Vegetable Salad with Poached Egg per 100 grams
What's inside Vegetable Salad with Poached Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 80g | 17.5 kcal | 0.9g | 0.1g | 3.8g |
| red onion | 15g | 40 kcal | 0.7g | 0g | 6.7g |
| poached egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Vegetable Salad with Poached Egg come from
How Vegetable Salad with Poached Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.8g | 14% |
| Fat | 5.1g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Poached Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Poached Egg
How many calories are in Vegetable Salad with Poached Egg?
A full serving of Vegetable Salad with Poached Egg contains approximately 90 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 62.1 kcal.
Is Vegetable Salad with Poached Egg good for weight loss?
Vegetable Salad with Poached Egg has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Poached Egg?
A serving of Vegetable Salad with Poached Egg provides about 6.8g of protein from a total serving weight of 145g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Poached Egg calories?
The easiest way to track Vegetable Salad with Poached Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Poached Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with vegetables | 190g | 210.0 | 13.3g | +120 kcal, more protein |
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +193 kcal, more protein |
| Egg with Guacamole and Sausage | 50g | 72.0 | 6g | -18 kcal, less protein |
| Egg and salad | 105g | 87.0 | 6.7g | -3 kcal, less protein |
| Potato Tomato Salad | 350g | 237.0 | 5.9g | +147 kcal, less protein |