How many calories are in Scrambled eggs with vegetables?
Scrambled eggs with vegetables contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 10g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with vegetables
Nutritional value of Scrambled eggs with vegetables per 100 grams
What's inside Scrambled eggs with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 2.5g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| tomato | 40g | 45 kcal | 2.5g | 0g | 10g |
Where do the calories in Scrambled eggs with vegetables come from
How Scrambled eggs with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13.3g | 27% |
| Fat | 14g | 22% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with vegetables
How many calories are in Scrambled eggs with vegetables?
A full serving of Scrambled eggs with vegetables contains approximately 210 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 110.5 kcal.
Is Scrambled eggs with vegetables good for weight loss?
Scrambled eggs with vegetables has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with vegetables?
A serving of Scrambled eggs with vegetables provides about 13.3g of protein from a total serving weight of 190g. That is 7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with vegetables calories?
The easiest way to track Scrambled eggs with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +73 kcal, more protein |
| Scrambled eggs with onion and tomato | 180g | 164.0 | 14g | -46 kcal, more protein |
| Scrambled Eggs with Onion | 170g | 218.0 | 18.2g | +8 kcal, more protein |
| Scrambled Eggs with Tomatoes | 100g | 143.0 | 9.5g | -67 kcal, less protein |
| Vegetable Salad with Poached Egg | 145g | 90.0 | 6.8g | -120 kcal, less protein |