How many calories are in Potato Carrot Soup?
Potato Carrot Soup contains 177 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 29g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Carrot Soup
Nutritional value of Potato Carrot Soup per 100 grams
What's inside Potato Carrot Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato soup base (milk, butter, flour) | 200g | 70 kcal | 2g | 2.5g | 10g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| potato chunks | 30g | 83.3 kcal | 1.7g | 0g | 20g |
Where do the calories in Potato Carrot Soup come from
How Potato Carrot Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 4.8g | 10% |
| Fat | 5g | 8% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Carrot Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Carrot Soup
How many calories are in Potato Carrot Soup?
A full serving of Potato Carrot Soup contains approximately 177 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 68.1 kcal.
Is Potato Carrot Soup good for weight loss?
Potato Carrot Soup has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Carrot Soup?
A serving of Potato Carrot Soup provides about 4.8g of protein from a total serving weight of 260g. That is 1.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Potato Carrot Soup calories?
The easiest way to track Potato Carrot Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Carrot Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy soup | 532g | 370.0 | 8g | +193 kcal, more protein |
| Chicken Tomato Soup | 1,664g | 935.0 | 99g | +758 kcal, more protein |
| Potato Soup | 315g | 90.0 | 2g | -87 kcal, less protein |
| Chicken vegetable soup | 645g | 398.0 | 29g | +221 kcal, more protein |
| Potato Soup | 250g | 88.0 | 2g | -89 kcal, less protein |