How many calories are in Creamy soup?
Creamy soup contains 370 calories per serving (19% of the 2,000 kcal daily value), with 20.8g fat, 33.3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy soup
Nutritional value of Creamy soup per 100 grams
What's inside Creamy soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy potato soup base (potatoes + milk/cream + butter) | 380g | 68.4 kcal | 1.6g | 4.7g | 4.9g |
| Carrot pieces | 60g | 41.7 kcal | 0.8g | 0.2g | 10g |
| Boiled potato chunks | 80g | 75 kcal | 1.9g | 0.6g | 10g |
| Butter (used for roux) | 10g | 200 kcal | 0.3g | 22g | 0g |
| Salt & pepper (seasoning) | 2g | 250 kcal | 0g | 0g | 40g |
Where do the calories in Creamy soup come from
How Creamy soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 20.8g | 32% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy soup
How many calories are in Creamy soup?
A full serving of Creamy soup contains approximately 370 kcal. The total serving weighs about 532g. Per 100 grams, that works out to 69.5 kcal.
Is Creamy soup good for weight loss?
Creamy soup has a low calorie density at 69.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy soup?
A serving of Creamy soup provides about 8g of protein from a total serving weight of 532g. That is 1.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Creamy soup calories?
The easiest way to track Creamy soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Carrot Soup | 260g | 177.0 | 4.8g | -193 kcal, less protein |
| Potato Soup | 315g | 90.0 | 2g | -280 kcal, less protein |
| Potato Soup | 250g | 88.0 | 2g | -282 kcal, less protein |
| Salmon Soup | 338g | 334.0 | 21.1g | -36 kcal, more protein |
| Creamy Soup | 200g | 130.0 | 3g | -240 kcal, less protein |