How many calories are in Steak and Eggs?
Steak and Eggs contains 779 calories per serving (39% of the 2,000 kcal daily value), with 52.8g fat, 25.8g carbs, and 52.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs
Nutritional value of Steak and Eggs per 100 grams
What's inside Steak and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Steak Strips | 100g | 250 kcal | 24g | 17g | 0g |
| Fried Eggs | 100g | 140 kcal | 11g | 10g | 1.5g |
| Cooked Bacon | 45g | 400 kcal | 24.4g | 33.3g | 1.1g |
| Mashed Avocado | 60g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Sautéed Mushrooms | 50g | 30 kcal | 3g | 0.4g | 4g |
| Steamed Broccoli | 40g | 35 kcal | 2.8g | 0.3g | 7g |
| Sourdough Toast | 30g | 266.7 kcal | 10g | 5g | 46.7g |
Where do the calories in Steak and Eggs come from
How Steak and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779 kcal | 39% |
| Protein | 52.6g | 105% |
| Fat | 52.8g | 81% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs
How many calories are in Steak and Eggs?
A full serving of Steak and Eggs contains approximately 779 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 183.3 kcal.
Is Steak and Eggs good for weight loss?
Steak and Eggs has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs?
A serving of Steak and Eggs provides about 52.6g of protein from a total serving weight of 425g. That is 12.4g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs calories?
The easiest way to track Steak and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| English Breakfast | 690g | 967.0 | 53g | +188 kcal, more protein |
| Full English Breakfast | 510g | 961.0 | 45.6g | +182 kcal, less protein |
| Steak and Eggs Plate | 410g | 850.0 | 56g | +71 kcal, more protein |
| Avocado Egg Toast | 185g | 385.0 | 15g | -394 kcal, less protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -161 kcal, less protein |