How many calories are in Steak and Eggs Breakfast?
Steak and Eggs Breakfast contains 1,045 calories per serving (52% of the 2,000 kcal daily value), with 80.1g fat, 27.4g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs Breakfast
Nutritional value of Steak and Eggs Breakfast per 100 grams
What's inside Steak and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled steak slices | 100g | 250 kcal | 22g | 18g | 0g |
| Fried eggs | 100g | 180 kcal | 13g | 13g | 0.8g |
| Bacon strips | 45g | 400 kcal | 24.4g | 33.3g | 1.1g |
| Seeded sourdough bread | 40g | 275 kcal | 10g | 5g | 45g |
| Avocado slices | 50g | 160 kcal | 2g | 14g | 8g |
| Mixed salad greens | 50g | 20 kcal | 1.2g | 0.2g | 4g |
| Butter or cream cheese | 15g | 666.7 kcal | 0.7g | 73.3g | 0.7g |
| Vinaigrette dressing | 15g | 300 kcal | 0.7g | 26.7g | 13.3g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Fresh herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steak and Eggs Breakfast come from
How Steak and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,045 kcal | 52% |
| Protein | 51.8g | 104% |
| Fat | 80.1g | 123% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs Breakfast
How many calories are in Steak and Eggs Breakfast?
A full serving of Steak and Eggs Breakfast contains approximately 1,045 kcal. The total serving weighs about 427g. Per 100 grams, that works out to 244.7 kcal.
Is Steak and Eggs Breakfast good for weight loss?
Steak and Eggs Breakfast has a moderate calorie density at 244.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs Breakfast?
A serving of Steak and Eggs Breakfast provides about 51.8g of protein from a total serving weight of 427g. That is 12.1g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs Breakfast calories?
The easiest way to track Steak and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -573 kcal, less protein |
| Steak and Eggs | 425g | 779.0 | 52.6g | -266 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -539 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -515 kcal, less protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -427 kcal, less protein |