How many calories are in Avocado Toast with Bacon?
Avocado Toast with Bacon contains 656 calories per serving (33% of the 2,000 kcal daily value), with 42g fat, 40.1g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Bacon
Nutritional value of Avocado Toast with Bacon per 100 grams
What's inside Avocado Toast with Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Mashed Avocado | 80g | 162.5 kcal | 2.5g | 15g | 7.5g |
| Poached Eggs (2 large) | 100g | 140 kcal | 12g | 10g | 1g |
| Fried Bacon Strips | 40g | 450 kcal | 30g | 37.5g | 2.5g |
| Diced Tomatoes | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Feta Cheese Crumbles | 15g | 266.7 kcal | 13.3g | 20g | 6.7g |
| Watercress Garnish | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Avocado Toast with Bacon come from
How Avocado Toast with Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 33.4g | 67% |
| Fat | 42g | 65% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Bacon
How many calories are in Avocado Toast with Bacon?
A full serving of Avocado Toast with Bacon contains approximately 656 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 198.8 kcal.
Is Avocado Toast with Bacon good for weight loss?
Avocado Toast with Bacon has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Bacon?
A serving of Avocado Toast with Bacon provides about 33.4g of protein from a total serving weight of 330g. That is 10.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Bacon calories?
The easiest way to track Avocado Toast with Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +17 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | -52 kcal, less protein |
| Poached Egg Breakfast | 425g | 427.0 | 23.9g | -229 kcal, less protein |
| Steak and Eggs | 425g | 779.0 | 52.6g | +123 kcal, more protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +12 kcal, less protein |