How many calories are in Chicken Quinoa Bowl?
Chicken Quinoa Bowl contains 318 calories per serving (16% of the 2,000 kcal daily value), with 9.1g fat, 31.8g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quinoa Bowl
Nutritional value of Chicken Quinoa Bowl per 100 grams
What's inside Chicken Quinoa Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa cooked | 100g | 120 kcal | 4.1g | 1.9g | 21.3g |
| grilled chicken thigh with green chutney | 80g | 187.5 kcal | 25g | 8.8g | 0g |
| mixed vegetables (carrots, peas, corn) | 50g | 80 kcal | 4g | 0.4g | 18g |
| cucumber and lettuce salad | 40g | 20 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Chicken Quinoa Bowl come from
How Chicken Quinoa Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 26.6g | 53% |
| Fat | 9.1g | 14% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quinoa Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quinoa Bowl
How many calories are in Chicken Quinoa Bowl?
A full serving of Chicken Quinoa Bowl contains approximately 318 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 117.8 kcal.
Is Chicken Quinoa Bowl good for weight loss?
Chicken Quinoa Bowl has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Quinoa Bowl?
A serving of Chicken Quinoa Bowl provides about 26.6g of protein from a total serving weight of 270g. That is 9.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quinoa Bowl calories?
The easiest way to track Chicken Quinoa Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quinoa Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Veggies | 520g | 534.0 | 48.4g | +216 kcal, more protein |
| Grilled Chicken with Salad | 475g | 497.0 | 41g | +179 kcal, more protein |
| Chicken Salad Plate | 240g | 283.0 | 22g | -35 kcal, less protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | +82 kcal, more protein |
| Chicken with steamed vegetables | 250g | 215.0 | 28g | -103 kcal, more protein |