How many calories are in Grilled Chicken with Salad?
Grilled Chicken with Salad contains 497 calories per serving (25% of the 2,000 kcal daily value), with 31g fat, 12g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Salad
Nutritional value of Grilled Chicken with Salad per 100 grams
What's inside Grilled Chicken with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg quarter (marinated, roasted) | 250g | 164 kcal | 15.2g | 11.2g | 0g |
| Cucumber slices | 80g | 15 kcal | 0.6g | 0g | 3.8g |
| Shredded cabbage | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Lemon wedge | 15g | 33.3 kcal | 0g | 0g | 13.3g |
| Green chutney (coriander, mint, yogurt, spices) | 100g | 60 kcal | 2g | 3g | 5g |
Where do the calories in Grilled Chicken with Salad come from
How Grilled Chicken with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 41g | 82% |
| Fat | 31g | 48% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Salad
How many calories are in Grilled Chicken with Salad?
A full serving of Grilled Chicken with Salad contains approximately 497 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 104.6 kcal.
Is Grilled Chicken with Salad good for weight loss?
Grilled Chicken with Salad has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Salad?
A serving of Grilled Chicken with Salad provides about 41g of protein from a total serving weight of 475g. That is 8.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Salad calories?
The easiest way to track Grilled Chicken with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +338 kcal, more protein |
| Grilled chicken plate | 475g | 605.0 | 41.3g | +108 kcal, more protein |
| Indian grilled chicken meal | 660g | 805.0 | 48.6g | +308 kcal, more protein |
| Grilled Chicken Thighs | 330g | 586.0 | 42.3g | +89 kcal, more protein |
| Chicken Quinoa Bowl | 270g | 318.0 | 26.6g | -179 kcal, less protein |