How many calories are in Grilled Chicken with Rice and Veggies?
Grilled Chicken with Rice and Veggies contains 534 calories per serving (27% of the 2,000 kcal daily value), with 16g fat, 59g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Veggies
Nutritional value of Grilled Chicken with Rice and Veggies per 100 grams
What's inside Grilled Chicken with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice with peas | 150g | 140 kcal | 3.3g | 1g | 26.7g |
| grilled chicken pieces (tandoori style) | 100g | 120 kcal | 15g | 7g | 5g |
| stir-fried mixed vegetables (mushrooms, broccoli, carrots, bell peppers) | 120g | 50 kcal | 2.5g | 0.4g | 8.3g |
| grilled chicken breast | 80g | 162.5 kcal | 31.3g | 8.8g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| lime wedge | 20g | 30 kcal | 0.5g | 0g | 10g |
Where do the calories in Grilled Chicken with Rice and Veggies come from
How Grilled Chicken with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 48.4g | 97% |
| Fat | 16g | 25% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Veggies
How many calories are in Grilled Chicken with Rice and Veggies?
A full serving of Grilled Chicken with Rice and Veggies contains approximately 534 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 102.7 kcal.
Is Grilled Chicken with Rice and Veggies good for weight loss?
Grilled Chicken with Rice and Veggies has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Veggies?
A serving of Grilled Chicken with Rice and Veggies provides about 48.4g of protein from a total serving weight of 520g. That is 9.3g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Veggies calories?
The easiest way to track Grilled Chicken with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -191 kcal, less protein |
| Chicken with Yellow Rice and Salad | 310g | 378.0 | 35.8g | -156 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | -133 kcal, less protein |
| Chicken Rice Plate | 380g | 320.0 | 23.5g | -214 kcal, less protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -194 kcal, less protein |