How many calories are in Fried rice meal?
Fried rice meal contains 660 calories per serving (33% of the 2,000 kcal daily value), with 28g fat, 55g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice meal
Nutritional value of Fried rice meal per 100 grams
What's inside Fried rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| fried egg | 80g | 200 kcal | 15g | 15g | 0g |
| fried chicken | 100g | 250 kcal | 20g | 15g | 0g |
| soy sauce | 30g | 133.3 kcal | 10g | 0g | 33.3g |
Where do the calories in Fried rice meal come from
How Fried rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 39g | 78% |
| Fat | 28g | 43% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice meal
How many calories are in Fried rice meal?
A full serving of Fried rice meal contains approximately 660 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 183.3 kcal.
Is Fried rice meal good for weight loss?
Fried rice meal has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice meal?
A serving of Fried rice meal provides about 39g of protein from a total serving weight of 360g. That is 10.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice meal calories?
The easiest way to track Fried rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice meal | 360g | 645.0 | 46.2g | -15 kcal, more protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | -95 kcal, less protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | -354 kcal, less protein |
| Fried Rice with Chicken | 350g | 560.0 | 23g | -100 kcal, less protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -244 kcal, less protein |