How many calories are in Fried Rice with Egg?
Fried Rice with Egg contains 306 calories per serving (15% of the 2,000 kcal daily value), with 5.7g fat, 50.8g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Egg
Nutritional value of Fried Rice with Egg per 100 grams
What's inside Fried Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| fried egg | 50g | 144 kcal | 12.6g | 10.6g | 0.8g |
Where do the calories in Fried Rice with Egg come from
How Fried Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 5.7g | 9% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Egg
How many calories are in Fried Rice with Egg?
A full serving of Fried Rice with Egg contains approximately 306 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 133 kcal.
Is Fried Rice with Egg good for weight loss?
Fried Rice with Egg has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Egg?
A serving of Fried Rice with Egg provides about 10.5g of protein from a total serving weight of 230g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Egg calories?
The easiest way to track Fried Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with fried rice and egg | 320g | 480.0 | 32g | +174 kcal, more protein |
| Fried fish with rice and egg | 230g | 410.0 | 23.5g | +104 kcal, more protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | +20 kcal, more protein |
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | +95 kcal, more protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +38 kcal, more protein |