How many calories are in Pancit Canton?
Pancit Canton contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 61g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit Canton
Nutritional value of Pancit Canton per 100 grams
What's inside Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (Pancit Canton noodles) | 150g | 140 kcal | 4.7g | 2g | 26.7g |
| pork (sliced, cooked) | 50g | 140 kcal | 14g | 10g | 4g |
| carrots (sliced) | 30g | 50 kcal | 1g | 0g | 10g |
| cabbage (shredded) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green beans (sliced) | 20g | 75 kcal | 5g | 0g | 15g |
| onion (sliced) | 15g | 133.3 kcal | 3.3g | 10g | 6.7g |
| garlic (minced) | 10g | 100 kcal | 5g | 0g | 20g |
| vegetable oil (for sautéing) | 10g | 400 kcal | 0g | 45g | 0g |
| soy sauce (for seasoning) | 30g | 133.3 kcal | 10g | 0g | 26.7g |
Where do the calories in Pancit Canton come from
How Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20.3g | 41% |
| Fat | 14g | 22% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton
How many calories are in Pancit Canton?
A full serving of Pancit Canton contains approximately 430 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 124.6 kcal.
Is Pancit Canton good for weight loss?
Pancit Canton has a low calorie density at 124.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit Canton?
A serving of Pancit Canton provides about 20.3g of protein from a total serving weight of 345g. That is 5.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton calories?
The easiest way to track Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 335g | 420.0 | 19.4g | -10 kcal, less protein |
| Bihon | 460g | 473.0 | 28.4g | +43 kcal, more protein |
| Pansit Bihon | 101g | 138.0 | 6g | -292 kcal, less protein |
| Pansit Bihon | 445g | 426.5 | 29g | -3 kcal, more protein |
| Gisado Pancit Canton | 60g | 65.0 | 3g | -365 kcal, less protein |