How many calories are in Gisado Pancit Canton?
Gisado Pancit Canton contains 65 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Gisado Pancit Canton
Nutritional value of Gisado Pancit Canton per 100 grams
What's inside Gisado Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (pancit canton), cooked | 31g | 141.9 kcal | 3.2g | 3.2g | 22.6g |
| pork (shoulder), cooked | 10g | 150 kcal | 10g | 10g | 10g |
| carrot, sliced, cooked | 7g | 28.6 kcal | 0g | 0g | 0g |
| cabbage, cooked | 6g | 16.7 kcal | 0g | 0g | 0g |
| onion, sautéed | 4g | 25 kcal | 0g | 0g | 0g |
| vegetable oil for frying (used), | 2g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Gisado Pancit Canton come from
How Gisado Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gisado Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gisado Pancit Canton
How many calories are in Gisado Pancit Canton?
A full serving of Gisado Pancit Canton contains approximately 65 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 108.3 kcal.
Is Gisado Pancit Canton good for weight loss?
Gisado Pancit Canton has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gisado Pancit Canton?
A serving of Gisado Pancit Canton provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Gisado Pancit Canton calories?
The easiest way to track Gisado Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gisado Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 345g | 430.0 | 20.3g | +365 kcal, more protein |
| Pancit Canton | 330g | 623.0 | 22.4g | +558 kcal, more protein |
| Pancit Canton | 315g | 395.0 | 17.3g | +330 kcal, more protein |
| Pancit Canton | 315g | 415.0 | 18.5g | +350 kcal, more protein |
| Pancit | 340g | 315.0 | 12.3g | +250 kcal, more protein |