How many calories are in Egg and Bean Baps?
Egg and Bean Baps contains 716 calories per serving (36% of the 2,000 kcal daily value), with 26g fat, 81.5g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Bean Baps
Nutritional value of Egg and Bean Baps per 100 grams
What's inside Egg and Bean Baps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread rolls | 120g | 266.7 kcal | 8.3g | 2.5g | 50g |
| fried eggs | 100g | 196 kcal | 13g | 15g | 1g |
| baked beans in tomato sauce | 150g | 80 kcal | 4.7g | 0.7g | 13.3g |
| shredded cheddar cheese | 20g | 400 kcal | 25g | 35g | 2.5g |
Where do the calories in Egg and Bean Baps come from
How Egg and Bean Baps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Carbs | 81.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bean Baps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bean Baps
How many calories are in Egg and Bean Baps?
A full serving of Egg and Bean Baps contains approximately 716 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 183.6 kcal.
Is Egg and Bean Baps good for weight loss?
Egg and Bean Baps has a moderate calorie density at 183.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bean Baps?
A serving of Egg and Bean Baps provides about 35g of protein from a total serving weight of 390g. That is 9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bean Baps calories?
The easiest way to track Egg and Bean Baps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bean Baps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bean Buns | 340g | 705.0 | 35.9g | -11 kcal, more protein |
| Egg and bean buns | 295g | 535.0 | 28g | -181 kcal, less protein |
| Egg and Bean Breakfast | 258g | 467.0 | 22.5g | -249 kcal, less protein |
| Eggs and Beans | 365g | 528.0 | 31.6g | -188 kcal, less protein |
| Eggs and Beans | 375g | 527.0 | 29g | -189 kcal, less protein |