How many calories are in Egg and bean buns?
Egg and bean buns contains 535 calories per serving (27% of the 2,000 kcal daily value), with 22.5g fat, 55.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and bean buns
Nutritional value of Egg and bean buns per 100 grams
What's inside Egg and bean buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft white bun | 60g | 283.3 kcal | 8.3g | 3.3g | 55g |
| baked beans in tomato sauce | 120g | 95.8 kcal | 5g | 0.4g | 17.5g |
| fried eggs | 100g | 190 kcal | 13g | 15g | 1g |
| shredded cheddar cheese | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Egg and bean buns come from
How Egg and bean buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 28g | 56% |
| Fat | 22.5g | 35% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and bean buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and bean buns
How many calories are in Egg and bean buns?
A full serving of Egg and bean buns contains approximately 535 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 181.4 kcal.
Is Egg and bean buns good for weight loss?
Egg and bean buns has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and bean buns?
A serving of Egg and bean buns provides about 28g of protein from a total serving weight of 295g. That is 9.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg and bean buns calories?
The easiest way to track Egg and bean buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and bean buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bean Baps | 390g | 716.0 | 35g | +181 kcal, more protein |
| Egg and Bean Buns | 340g | 705.0 | 35.9g | +170 kcal, more protein |
| Egg and Bean Breakfast | 258g | 467.0 | 22.5g | -68 kcal, less protein |
| Eggs and Beans | 365g | 528.0 | 31.6g | -7 kcal, more protein |
| Egg and Bean Bun | 215g | 491.0 | 24g | -44 kcal, less protein |