How many calories are in Eggs and Beans?
Eggs and Beans contains 528 calories per serving (26% of the 2,000 kcal daily value), with 23.7g fat, 43.3g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Beans
Nutritional value of Eggs and Beans per 100 grams
What's inside Eggs and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 196 kcal | 13.6g | 14.8g | 0.8g |
| Baked beans in tomato sauce | 200g | 79 kcal | 4.8g | 0.5g | 12.9g |
| Shredded cheddar cheese | 20g | 405 kcal | 24.5g | 33.5g | 1.5g |
| Whole wheat toast | 35g | 251.4 kcal | 9.7g | 3.4g | 43.1g |
| Mandarin segment | 10g | 50 kcal | 1g | 0g | 13g |
Where do the calories in Eggs and Beans come from
How Eggs and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 31.6g | 63% |
| Fat | 23.7g | 36% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Beans
How many calories are in Eggs and Beans?
A full serving of Eggs and Beans contains approximately 528 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 144.7 kcal.
Is Eggs and Beans good for weight loss?
Eggs and Beans has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Beans?
A serving of Eggs and Beans provides about 31.6g of protein from a total serving weight of 365g. That is 8.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Beans calories?
The easiest way to track Eggs and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full English Breakfast | 510g | 961.0 | 45.6g | +433 kcal, more protein |
| Egg and Bean Baps | 390g | 716.0 | 35g | +188 kcal, more protein |
| Eggs, Beans and Toast | 380g | 563.0 | 35.1g | +35 kcal, more protein |
| Egg and bean buns | 295g | 535.0 | 28g | +7 kcal, less protein |
| Egg and Bean Breakfast | 258g | 467.0 | 22.5g | -61 kcal, less protein |