How many calories are in Egg and Bean Breakfast?
Egg and Bean Breakfast contains 467 calories per serving (23% of the 2,000 kcal daily value), with 21.9g fat, 37.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Bean Breakfast
Nutritional value of Egg and Bean Breakfast per 100 grams
What's inside Egg and Bean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg | 50g | 156 kcal | 13g | 11g | 1.2g |
| red bell pepper | 60g | 31.7 kcal | 1g | 0.3g | 6g |
| semi-hard yellow cheese | 30g | 350 kcal | 25g | 27g | 2g |
| baked beans in tomato sauce | 70g | 154.3 kcal | 6g | 0.6g | 21g |
| whole wheat bread | 40g | 250 kcal | 9g | 3g | 45g |
| butter | 8g | 712.5 kcal | 1.3g | 81.3g | 0g |
Where do the calories in Egg and Bean Breakfast come from
How Egg and Bean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 22.5g | 45% |
| Fat | 21.9g | 34% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bean Breakfast
How many calories are in Egg and Bean Breakfast?
A full serving of Egg and Bean Breakfast contains approximately 467 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 181 kcal.
Is Egg and Bean Breakfast good for weight loss?
Egg and Bean Breakfast has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bean Breakfast?
A serving of Egg and Bean Breakfast provides about 22.5g of protein from a total serving weight of 258g. That is 8.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bean Breakfast calories?
The easiest way to track Egg and Bean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bean Baps | 390g | 716.0 | 35g | +249 kcal, more protein |
| Egg and bean buns | 295g | 535.0 | 28g | +68 kcal, more protein |
| Eggs and Beans | 375g | 527.0 | 29g | +60 kcal, more protein |
| Eggs and Beans | 365g | 528.0 | 31.6g | +61 kcal, more protein |
| Eggs with Baked Beans | 280g | 365.0 | 25g | -102 kcal, more protein |