How many calories are in Shrimp Rice Plate?
Shrimp Rice Plate contains 275 calories per serving (14% of the 2,000 kcal daily value), with 6.7g fat, 30.1g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Rice Plate
Nutritional value of Shrimp Rice Plate per 100 grams
What's inside Shrimp Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled shrimp | 60g | 100 kcal | 20g | 1.7g | 0g |
| boiled egg half | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Shrimp Rice Plate come from
How Shrimp Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.3g | 43% |
| Fat | 6.7g | 10% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Rice Plate
How many calories are in Shrimp Rice Plate?
A full serving of Shrimp Rice Plate contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Shrimp Rice Plate good for weight loss?
Shrimp Rice Plate has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Rice Plate?
A serving of Shrimp Rice Plate provides about 21.3g of protein from a total serving weight of 250g. That is 8.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Rice Plate calories?
The easiest way to track Shrimp Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Plate | 410g | 393.0 | 36.6g | +118 kcal, more protein |
| Shrimp Rice Plate | 400g | 371.0 | 30.6g | +96 kcal, more protein |
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | +49 kcal, less protein |
| Rice with Egg and Sardines | 240g | 405.0 | 20.7g | +130 kcal, less protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +400 kcal, more protein |