How many calories are in Rice with Eggs and Salad?
Rice with Eggs and Salad contains 675 calories per serving (34% of the 2,000 kcal daily value), with 27.7g fat, 65g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Eggs and Salad
Nutritional value of Rice with Eggs and Salad per 100 grams
What's inside Rice with Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
| boiled eggs | 250g | 156 kcal | 13.6g | 10.8g | 1.2g |
| tomato cucumber salad | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Rice with Eggs and Salad come from
How Rice with Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 40g | 80% |
| Fat | 27.7g | 43% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Salad
How many calories are in Rice with Eggs and Salad?
A full serving of Rice with Eggs and Salad contains approximately 675 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 122.7 kcal.
Is Rice with Eggs and Salad good for weight loss?
Rice with Eggs and Salad has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggs and Salad?
A serving of Rice with Eggs and Salad provides about 40g of protein from a total serving weight of 550g. That is 7.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Salad calories?
The easiest way to track Rice with Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -317 kcal, less protein |
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | -304 kcal, less protein |
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | -351 kcal, less protein |
| Rice with eggs and salad | 490g | 437.0 | 24.3g | -238 kcal, less protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -447 kcal, less protein |