How many calories are in Rice with Egg and Sardines?
Rice with Egg and Sardines contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 48.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sardines
Nutritional value of Rice with Egg and Sardines per 100 grams
What's inside Rice with Egg and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg (half) | 50g | 240 kcal | 13g | 14g | 0g |
| canned sardines in tomato sauce | 40g | 225 kcal | 25g | 12.5g | 12.5g |
Where do the calories in Rice with Egg and Sardines come from
How Rice with Egg and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 20.7g | 41% |
| Fat | 12.4g | 19% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sardines
How many calories are in Rice with Egg and Sardines?
A full serving of Rice with Egg and Sardines contains approximately 405 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 168.8 kcal.
Is Rice with Egg and Sardines good for weight loss?
Rice with Egg and Sardines has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Sardines?
A serving of Rice with Egg and Sardines provides about 20.7g of protein from a total serving weight of 240g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sardines calories?
The easiest way to track Rice with Egg and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and sardines | 270g | 414.0 | 23.5g | +9 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +15 kcal, more protein |
| Rice & sardines | 200g | 340.4 | 22g | -64 kcal, more protein |
| Rice with sardines | 270g | 375.0 | 24.2g | -30 kcal, more protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -223 kcal, less protein |