How many calories are in Sorrel Soup?
Sorrel Soup contains 158 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sorrel Soup
Nutritional value of Sorrel Soup per 100 grams
What's inside Sorrel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat or vegetable broth | 222g | 14.9 kcal | 1.4g | 0.9g | 0g |
| Sorrel leaves | 74g | 21.6 kcal | 1.4g | 1.4g | 2.7g |
| Potatoes | 59g | 78 kcal | 1.7g | 0g | 16.9g |
| Boiled egg | 19g | 152.6 kcal | 10.5g | 10.5g | 0g |
| Sour cream | 11g | 200 kcal | 0g | 18.2g | 0g |
| Carrots and onions (sautéed) | 15g | 73.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Sorrel Soup come from
How Sorrel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sorrel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sorrel Soup
How many calories are in Sorrel Soup?
A full serving of Sorrel Soup contains approximately 158 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 39.5 kcal.
Is Sorrel Soup good for weight loss?
Sorrel Soup has a low calorie density at 39.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sorrel Soup?
A serving of Sorrel Soup provides about 9g of protein from a total serving weight of 400g. That is 2.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sorrel Soup calories?
The easiest way to track Sorrel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sorrel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Soup | 300g | 108.0 | 9g | -50 kcal, same protein |
| Sorrel Soup and Pork | 430g | 473.0 | 31.3g | +315 kcal, more protein |
| vegetable salad with boiled egg | 500g | 335.0 | 14.2g | +177 kcal, more protein |
| Chicken Stew | 490g | 280.0 | 26g | +122 kcal, more protein |
| Bean Soup | 358g | 272.0 | 11.1g | +114 kcal, more protein |