How many calories are in Green Sorrel Soup?
Green Sorrel Soup contains 269 calories per serving (13% of the 2,000 kcal daily value), with 12.8g fat, 24.7g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Sorrel Soup
Nutritional value of Green Sorrel Soup per 100 grams
What's inside Green Sorrel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sorrel | 50g | 22 kcal | 2g | 0.8g | 3.2g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Vegetable Broth with Sautéed Carrots and Onions | 270g | 13 kcal | 0.8g | 0.4g | 1.3g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Rye Bread | 40g | 250 kcal | 7.5g | 2.5g | 47.5g |
Where do the calories in Green Sorrel Soup come from
How Green Sorrel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 12.5g | 25% |
| Fat | 12.8g | 20% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Sorrel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Sorrel Soup
How many calories are in Green Sorrel Soup?
A full serving of Green Sorrel Soup contains approximately 269 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 64.8 kcal.
Is Green Sorrel Soup good for weight loss?
Green Sorrel Soup has a low calorie density at 64.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Sorrel Soup?
A serving of Green Sorrel Soup provides about 12.5g of protein from a total serving weight of 415g. That is 3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Green Sorrel Soup calories?
The easiest way to track Green Sorrel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Sorrel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Sorrel Soup | 473g | 157.0 | 7.1g | -112 kcal, less protein |
| Sorrel Soup | 400g | 158.0 | 9g | -111 kcal, less protein |
| Vegetable Soup | 220g | 81.0 | 1g | -188 kcal, less protein |
| Soup and Rye Bread | 310g | 242.0 | 8.8g | -27 kcal, less protein |
| Bean Soup | 358g | 272.0 | 11.1g | +3 kcal, less protein |