How many calories are in Sorrel Soup?
Sorrel Soup contains 295 calories per serving (15% of the 2,000 kcal daily value), with 19.4g fat, 11.4g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sorrel Soup
Nutritional value of Sorrel Soup per 100 grams
What's inside Sorrel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Broth | 250g | 6 kcal | 1.4g | 0g | 0.2g |
| Sorrel Leaves | 60g | 25 kcal | 2g | 0.3g | 3.3g |
| Beef Meat Pieces | 50g | 250 kcal | 22g | 18g | 0g |
| Potatoes | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Boiled Egg | 20g | 150 kcal | 12.5g | 10.5g | 1g |
| Sour Cream | 15g | 200 kcal | 2.7g | 20g | 3.3g |
| Carrots and Onions | 15g | 33.3 kcal | 0.7g | 0g | 8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sorrel Soup come from
How Sorrel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.5g | 39% |
| Fat | 19.4g | 30% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sorrel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sorrel Soup
How many calories are in Sorrel Soup?
A full serving of Sorrel Soup contains approximately 295 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 64.8 kcal.
Is Sorrel Soup good for weight loss?
Sorrel Soup has a low calorie density at 64.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sorrel Soup?
A serving of Sorrel Soup provides about 19.5g of protein from a total serving weight of 455g. That is 4.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Sorrel Soup calories?
The easiest way to track Sorrel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sorrel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sorrel Soup | 400g | 158.0 | 9g | -137 kcal, less protein |
| Green Sorrel Soup | 455g | 282.0 | 18.5g | -13 kcal, less protein |
| Borscht | 395g | 219.0 | 13.4g | -76 kcal, less protein |
| Meat and Rice Soup | 343g | 257.0 | 9g | -38 kcal, less protein |
| Green Sorrel Soup | 473g | 157.0 | 7.1g | -138 kcal, less protein |