How many calories are in Green Sorrel Soup?
Green Sorrel Soup contains 282 calories per serving (14% of the 2,000 kcal daily value), with 15.7g fat, 13.8g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Sorrel Soup
Nutritional value of Green Sorrel Soup per 100 grams
What's inside Green Sorrel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed meat (pork and beef) | 60g | 250 kcal | 20g | 16.7g | 0g |
| Sorrel | 50g | 22 kcal | 2g | 0.6g | 3.2g |
| Meat broth | 250g | 8 kcal | 0.4g | 0.2g | 0.8g |
| Potato | 40g | 87.5 kcal | 2.5g | 0.3g | 20g |
| Egg | 25g | 140 kcal | 12g | 10g | 0.8g |
| Sour cream | 15g | 166.7 kcal | 2.7g | 15.3g | 3.3g |
| Carrot | 15g | 40 kcal | 0.7g | 0g | 10g |
Where do the calories in Green Sorrel Soup come from
How Green Sorrel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 18.5g | 37% |
| Fat | 15.7g | 24% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Sorrel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Sorrel Soup
How many calories are in Green Sorrel Soup?
A full serving of Green Sorrel Soup contains approximately 282 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 62 kcal.
Is Green Sorrel Soup good for weight loss?
Green Sorrel Soup has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Sorrel Soup?
A serving of Green Sorrel Soup provides about 18.5g of protein from a total serving weight of 455g. That is 4.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Green Sorrel Soup calories?
The easiest way to track Green Sorrel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Sorrel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sorrel Soup | 400g | 158.0 | 9g | -124 kcal, less protein |
| Sorrel Soup | 455g | 295.0 | 19.5g | +13 kcal, more protein |
| Green Sorrel Soup | 473g | 157.0 | 7.1g | -125 kcal, less protein |
| Meatball Corn Soup | 515g | 366.0 | 21.8g | +84 kcal, more protein |
| Vegetable Soup | 250g | 114.0 | 2g | -168 kcal, less protein |