How many calories are in English Breakfast?
English Breakfast contains 967 calories per serving (48% of the 2,000 kcal daily value), with 49.8g fat, 61g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in English Breakfast
Nutritional value of English Breakfast per 100 grams
What's inside English Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bacon | 80g | 275 kcal | 18.8g | 22.5g | 0g |
| sausage | 60g | 300 kcal | 13.3g | 25g | 1.7g |
| grilled tomato | 100g | 22 kcal | 1g | 0.3g | 3g |
| baked beans | 120g | 125 kcal | 5g | 2.5g | 16.7g |
| whole wheat toast | 150g | 140 kcal | 5.3g | 2g | 20g |
| scrambled eggs | 100g | 150 kcal | 12g | 10g | 2g |
| sautéed mushrooms | 80g | 43.8 kcal | 3.8g | 0.6g | 6.3g |
Where do the calories in English Breakfast come from
How English Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 967 kcal | 48% |
| Protein | 53g | 106% |
| Fat | 49.8g | 77% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from English Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about English Breakfast
How many calories are in English Breakfast?
A full serving of English Breakfast contains approximately 967 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 140.1 kcal.
Is English Breakfast good for weight loss?
English Breakfast has a low calorie density at 140.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in English Breakfast?
A serving of English Breakfast provides about 53g of protein from a total serving weight of 690g. That is 7.7g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track English Breakfast calories?
The easiest way to track English Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does English Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full English Breakfast | 510g | 961.0 | 45.6g | -6 kcal, less protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | -537 kcal, less protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | -557 kcal, less protein |
| Rice with eggs & beans | 420g | 731.3 | 33g | -235 kcal, less protein |
| Irish breakfast | 690g | 1143.0 | 44g | +176 kcal, less protein |