How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 731 calories per serving (37% of the 2,000 kcal daily value), with 49.2g fat, 35.4g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 130g | 170 kcal | 11g | 13g | 1g |
| mini pork sausages | 60g | 280 kcal | 12g | 24g | 2g |
| baked beans | 70g | 80 kcal | 5g | 0.6g | 14g |
| sliced avocado | 50g | 160 kcal | 2g | 15g | 9g |
| whole grain toast | 40g | 250 kcal | 9g | 4g | 45g |
| cream cheese | 15g | 340 kcal | 6g | 34g | 4g |
| prosciutto | 25g | 220 kcal | 25.2g | 13.2g | 0g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 36.8g | 74% |
| Fat | 49.2g | 76% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 731 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 187.4 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a moderate calorie density at 187.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 36.8g of protein from a total serving weight of 390g. That is 9.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 497g | 605.0 | 31.4g | -126 kcal, less protein |
| Full English Breakfast | 510g | 961.0 | 45.6g | +230 kcal, more protein |
| English Breakfast | 690g | 967.0 | 53g | +236 kcal, more protein |
| Avocado Toast and Eggs | 250g | 530.0 | 26g | -201 kcal, less protein |
| Eggs and Beans | 365g | 528.0 | 31.6g | -203 kcal, less protein |