How many calories are in Moong Dal?
Moong Dal contains 170 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal
Nutritional value of Moong Dal per 100 grams
What's inside Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong Dal (split yellow mung beans) | 50g | 340 kcal | 24g | 1g | 60g |
Where do the calories in Moong Dal come from
How Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal
How many calories are in Moong Dal?
A full serving of Moong Dal contains approximately 170 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 340 kcal.
Is Moong Dal good for weight loss?
Moong Dal has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal?
A serving of Moong Dal provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal calories?
The easiest way to track Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal | 206g | 766.0 | 62g | +596 kcal, more protein |
| Moong Dal | 100g | 347.0 | 24g | +177 kcal, more protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | +25 kcal, more protein |
| Moong Dal Snack | 50g | 180.0 | 12g | +10 kcal, same protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | +10 kcal, same protein |