How many calories are in Cooked Green Gram?
Cooked Green Gram contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Green Gram
Nutritional value of Cooked Green Gram per 100 grams
What's inside Cooked Green Gram
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green gram (mung beans) | 250g | 136 kcal | 9.6g | 0.6g | 24g |
Where do the calories in Cooked Green Gram come from
How Cooked Green Gram fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Green Gram
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Green Gram
How many calories are in Cooked Green Gram?
A full serving of Cooked Green Gram contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Cooked Green Gram good for weight loss?
Cooked Green Gram has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Green Gram?
A serving of Cooked Green Gram provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Green Gram calories?
The easiest way to track Cooked Green Gram is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Green Gram compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted beans mix | 160g | 196.0 | 14g | -144 kcal, less protein |
| Green gram | 100g | 347.0 | 23.9g | +7 kcal, less protein |
| Moong Dal Chilla | 140g | 487.0 | 32g | +147 kcal, more protein |
| Boiled Green Gram | 35g | 121.1 | 8.8g | -218 kcal, less protein |
| Mung Dal Stir | 300g | 390.0 | 22.5g | +50 kcal, less protein |