How many calories are in Fried chicken & gravy?
Fried chicken & gravy contains 732 calories per serving (37% of the 2,000 kcal daily value), with 47.2g fat, 10.6g carbs, and 56.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken & gravy
Nutritional value of Fried chicken & gravy per 100 grams
What's inside Fried chicken & gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (breaded, thigh or breast pieces) - 2 slices | 220g | 310 kcal | 25.2g | 20.1g | 3g |
| brown gravy (standard, from pan drippings) | 60g | 83.3 kcal | 1.7g | 5g | 6.7g |
Where do the calories in Fried chicken & gravy come from
How Fried chicken & gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 56.4g | 113% |
| Fat | 47.2g | 73% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken & gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken & gravy
How many calories are in Fried chicken & gravy?
A full serving of Fried chicken & gravy contains approximately 732 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 261.4 kcal.
Is Fried chicken & gravy good for weight loss?
Fried chicken & gravy has a high calorie density at 261.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried chicken & gravy?
A serving of Fried chicken & gravy provides about 56.4g of protein from a total serving weight of 280g. That is 20.1g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken & gravy calories?
The easiest way to track Fried chicken & gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken & gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee 2pc Chicken | 230g | 1050.0 | 53.5g | +318 kcal, less protein |
| Sizzling Fried Chicken | 490g | 788.0 | 42.5g | +56 kcal, less protein |
| Chicken Cutlet Plate | 325g | 685.0 | 40.8g | -47 kcal, less protein |
| fried chicken rice | 310g | 600.0 | 29.5g | -132 kcal, less protein |
| chicken rice meal | 440g | 872.0 | 27g | +140 kcal, less protein |