How many calories are in Chicken Cutlet Plate?
Chicken Cutlet Plate contains 685 calories per serving (34% of the 2,000 kcal daily value), with 42.7g fat, 31.3g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlet Plate
Nutritional value of Chicken Cutlet Plate per 100 grams
What's inside Chicken Cutlet Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken cutlet (breaded deep-fried) | 180g | 240 kcal | 20g | 16g | 3.5g |
| mixed vegetables (peas, carrots, corn) - boiled | 80g | 60 kcal | 3.5g | 0.5g | 10g |
| brown gravy / brown sauce | 40g | 300 kcal | 2.5g | 25g | 15g |
| french fries piece (single thick fry) | 25g | 340 kcal | 4g | 14g | 44g |
Where do the calories in Chicken Cutlet Plate come from
How Chicken Cutlet Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 40.8g | 82% |
| Fat | 42.7g | 66% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlet Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlet Plate
How many calories are in Chicken Cutlet Plate?
A full serving of Chicken Cutlet Plate contains approximately 685 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 210.8 kcal.
Is Chicken Cutlet Plate good for weight loss?
Chicken Cutlet Plate has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cutlet Plate?
A serving of Chicken Cutlet Plate provides about 40.8g of protein from a total serving weight of 325g. That is 12.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlet Plate calories?
The easiest way to track Chicken Cutlet Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlet Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sizzling Fried Chicken | 490g | 788.0 | 42.5g | +103 kcal, more protein |
| chicken rice meal | 440g | 872.0 | 27g | +187 kcal, less protein |
| Fried chicken & gravy | 280g | 732.0 | 56.4g | +47 kcal, more protein |
| Grilled Chicken Meal | 300g | 700.0 | 35g | +15 kcal, less protein |
| fried chicken meal | 470g | 770.0 | 55g | +85 kcal, more protein |