How many calories are in Corn and Bean Salad?
Corn and Bean Salad contains 96 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn and Bean Salad
Nutritional value of Corn and Bean Salad per 100 grams
What's inside Corn and Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn cooked | 80g | 120 kcal | 3.8g | 2.5g | 26.3g |
Where do the calories in Corn and Bean Salad come from
How Corn and Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn and Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn and Bean Salad
How many calories are in Corn and Bean Salad?
A full serving of Corn and Bean Salad contains approximately 96 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 120 kcal.
Is Corn and Bean Salad good for weight loss?
Corn and Bean Salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn and Bean Salad?
A serving of Corn and Bean Salad provides about 3g of protein from a total serving weight of 80g. That is 3.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Corn and Bean Salad calories?
The easiest way to track Corn and Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn and Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn dish | 150g | 132.0 | 3.4g | +36 kcal, more protein |
| Boiled corn & coconut | 520g | 374.4 | 12.5g | +278 kcal, more protein |
| Steamed Corn Cob | 150g | 132.0 | 4.5g | +36 kcal, more protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -64 kcal, less protein |
| Corn on the Cob | 150g | 123.0 | 3g | +27 kcal, same protein |