How many calories are in Corn dish?
Corn dish contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 29.5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn dish
Nutritional value of Corn dish per 100 grams
What's inside Corn dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn (cooked) | 150g | 88 kcal | 2.3g | 1g | 19.7g |
Where do the calories in Corn dish come from
How Corn dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn dish
How many calories are in Corn dish?
A full serving of Corn dish contains approximately 132 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88 kcal.
Is Corn dish good for weight loss?
Corn dish has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn dish?
A serving of Corn dish provides about 3.4g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn dish calories?
The easiest way to track Corn dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn kernels | 34.7g | 31.5 | 1.1g | -100 kcal, less protein |
| Corn | 112g | 103.4 | 3.4g | -28 kcal, same protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +66 kcal, more protein |
| Cooked Corn on Cob | 150g | 123.0 | 3.5g | -9 kcal, more protein |
| Corn and Bean Salad | 80g | 96.0 | 3g | -36 kcal, less protein |