How many calories are in Tofu with Coconut Fish?
Tofu with Coconut Fish contains 833 calories per serving (42% of the 2,000 kcal daily value), with 71.2g fat, 14.7g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Coconut Fish
Nutritional value of Tofu with Coconut Fish per 100 grams
What's inside Tofu with Coconut Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish (anchovy/silverfish) in coconut sauce | 220g | 154.5 kcal | 9.5g | 12g | 3g |
| coconut milk (full fat) sauce | 180g | 200 kcal | 2g | 20g | 2g |
| tofu (firm, steamed or braised) | 150g | 80 kcal | 8g | 5.3g | 2g |
| red chili peppers (garnish) | 18g | 27.8 kcal | 1.7g | 0.6g | 5.6g |
| cooking oil used for frying (residual on fish) | 10g | 80 kcal | 0g | 7g | 5g |
Where do the calories in Tofu with Coconut Fish come from
How Tofu with Coconut Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 833 kcal | 42% |
| Protein | 36.8g | 74% |
| Fat | 71.2g | 110% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Coconut Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Coconut Fish
How many calories are in Tofu with Coconut Fish?
A full serving of Tofu with Coconut Fish contains approximately 833 kcal. The total serving weighs about 578g. Per 100 grams, that works out to 144.1 kcal.
Is Tofu with Coconut Fish good for weight loss?
Tofu with Coconut Fish has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with Coconut Fish?
A serving of Tofu with Coconut Fish provides about 36.8g of protein from a total serving weight of 578g. That is 6.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Coconut Fish calories?
The easiest way to track Tofu with Coconut Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Coconut Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Tahu Telur | 420g | 496.0 | 37.2g | -337 kcal, more protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | -424 kcal, less protein |
| Fish with rice | 425g | 471.0 | 33.5g | -362 kcal, less protein |
| Mung bean soup | 590g | 90.0 | 1.9g | -743 kcal, less protein |
| Vegan Khao Soi | 835g | 649.0 | 26.9g | -184 kcal, less protein |