How many calories are in Vegan Khao Soi?
Vegan Khao Soi contains 649 calories per serving (32% of the 2,000 kcal daily value), with 30.1g fat, 65.3g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegan Khao Soi
Nutritional value of Vegan Khao Soi per 100 grams
What's inside Vegan Khao Soi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (boiled) | 250g | 80 kcal | 1.6g | 2.4g | 12g |
| tofu (firm, pan-fried) | 120g | 120 kcal | 14g | 7.2g | 3g |
| coconut milk (full fat) | 180g | 83.3 kcal | 1g | 5.6g | 4.4g |
| vegetable broth | 100g | 30 kcal | 1.5g | 0.4g | 6g |
| red curry paste (vegan) | 40g | 70 kcal | 2.5g | 0.5g | 15g |
| shallots/onion (combined) | 30g | 80 kcal | 2g | 0g | 20g |
| garlic | 10g | 90 kcal | 4g | 0g | 3g |
| vegetable oil (for frying/saute) | 15g | 266.7 kcal | 0g | 30g | 0g |
| lime (juice/garnish) | 50g | 24 kcal | 0.4g | 0.4g | 6g |
| pickled mustard greens / preserved greens (garnish) | 30g | 33.3 kcal | 1.7g | 0.7g | 6.7g |
| cilantro (garnish) | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Vegan Khao Soi come from
How Vegan Khao Soi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 26.9g | 54% |
| Fat | 30.1g | 46% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Khao Soi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Khao Soi
How many calories are in Vegan Khao Soi?
A full serving of Vegan Khao Soi contains approximately 649 kcal. The total serving weighs about 835g. Per 100 grams, that works out to 77.7 kcal.
Is Vegan Khao Soi good for weight loss?
Vegan Khao Soi has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegan Khao Soi?
A serving of Vegan Khao Soi provides about 26.9g of protein from a total serving weight of 835g. That is 3.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Khao Soi calories?
The easiest way to track Vegan Khao Soi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Khao Soi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha (flattened rice) | 206g | 309.0 | 5g | -340 kcal, less protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -629 kcal, less protein |
| Spicy wide noodles | 525g | 758.0 | 25g | +109 kcal, less protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | -240 kcal, less protein |
| Glass noodle curry salad | 561g | 594.0 | 24.5g | -55 kcal, less protein |