How many calories are in Steamed Tahu Telur?
Steamed Tahu Telur contains 496 calories per serving (25% of the 2,000 kcal daily value), with 37g fat, 9.8g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Tahu Telur
Nutritional value of Steamed Tahu Telur per 100 grams
What's inside Steamed Tahu Telur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (soft/regular) | 200g | 72 kcal | 8g | 4g | 3g |
| egg (whole) | 100g | 143 kcal | 12.6g | 10g | 1g |
| coconut milk (thick) | 50g | 190 kcal | 1.8g | 20g | 4g |
| ikan tamban (sardine-like, canned or fresh) | 60g | 183.3 kcal | 12.5g | 15g | 0g |
| salt & spices (soy sauce, pepper) combined | 10g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Steamed Tahu Telur come from
How Steamed Tahu Telur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 37.2g | 74% |
| Fat | 37g | 57% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Tahu Telur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Tahu Telur
How many calories are in Steamed Tahu Telur?
A full serving of Steamed Tahu Telur contains approximately 496 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 118.1 kcal.
Is Steamed Tahu Telur good for weight loss?
Steamed Tahu Telur has a low calorie density at 118.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Tahu Telur?
A serving of Steamed Tahu Telur provides about 37.2g of protein from a total serving weight of 420g. That is 8.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Tahu Telur calories?
The easiest way to track Steamed Tahu Telur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Tahu Telur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Coconut Fish | 578g | 833.0 | 36.8g | +337 kcal, less protein |
| Mung bean soup | 590g | 90.0 | 1.9g | -406 kcal, less protein |
| Mung Bean Soup | 400g | 131.0 | 8.9g | -365 kcal, less protein |
| Fish Head Pumpkin Soup | 330g | 355.0 | 24.7g | -141 kcal, less protein |
| Coconut soup with greens | 233g | 256.5 | 12.6g | -239 kcal, less protein |