How many calories are in Thai eggplant curry?
Thai eggplant curry contains 408.2 calories per serving (20% of the 2,000 kcal daily value), with 33.1g fat, 25.4g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai eggplant curry
Nutritional value of Thai eggplant curry per 100 grams
What's inside Thai eggplant curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (cooked) | 180g | 89 kcal | 1.5g | 7g | 5g |
| coconut milk (full fat) | 40g | 320 kcal | 3g | 35g | 0g |
| onion (sliced) | 25g | 80 kcal | 2g | 0.8g | 18g |
| lemongrass (cooked stalk pieces) | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| cooking oil (vegetable or peanut) | 20g | 300 kcal | 0g | 27.5g | 15g |
| red chili peppers (whole/dried) | 18g | 140 kcal | 5g | 3.3g | 31.1g |
| garlic (sliced) | 10g | 70 kcal | 3g | 1g | 15g |
| lime leaves / kaffir leaves (herbs) | 6g | 30 kcal | 0.8g | 0g | 6.7g |
Where do the calories in Thai eggplant curry come from
How Thai eggplant curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.2 kcal | 20% |
| Protein | 5.9g | 12% |
| Fat | 33.1g | 51% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai eggplant curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai eggplant curry
How many calories are in Thai eggplant curry?
A full serving of Thai eggplant curry contains approximately 408.2 kcal. The total serving weighs about 314g. Per 100 grams, that works out to 130 kcal.
Is Thai eggplant curry good for weight loss?
Thai eggplant curry has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai eggplant curry?
A serving of Thai eggplant curry provides about 5.9g of protein from a total serving weight of 314g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Thai eggplant curry calories?
The easiest way to track Thai eggplant curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai eggplant curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -42 kcal, more protein |
| White peas curry | 463g | 729.0 | 25.4g | +320 kcal, more protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -388 kcal, less protein |
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +128 kcal, more protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -127 kcal, more protein |