How many calories are in Egg Wrap?
Egg Wrap contains 193 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 23g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 30g | 326.7 kcal | 10g | 10g | 60g |
| scrambled eggs | 50g | 146 kcal | 10g | 10g | 2g |
| lettuce | 20g | 15 kcal | 0g | 0g | 5g |
| tomato | 25g | 16 kcal | 0g | 0g | 12g |
| hot sauce | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 193 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 143 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 8g of protein from a total serving weight of 135g. That is 5.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg tortilla wrap | 230g | 377.0 | 22.7g | +184 kcal, more protein |
| Egg Wrap | 200g | 302.0 | 13.6g | +109 kcal, more protein |
| Scrambled Eggs with Tortilla | 160g | 310.0 | 16g | +117 kcal, more protein |
| Egg Wrap | 140g | 210.0 | 14g | +17 kcal, more protein |
| Egg Wrap | 240g | 328.0 | 17.3g | +135 kcal, more protein |