How many calories are in Egg Wrap?
Egg Wrap contains 302 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 38.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 80g | 275 kcal | 8.8g | 6.3g | 43.8g |
| scrambled eggs | 50g | 140 kcal | 12g | 10g | 2g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 13.6g | 27% |
| Fat | 10g | 15% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 302 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 151 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 13.6g of protein from a total serving weight of 200g. That is 6.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 200g | 298.0 | 15g | -4 kcal, more protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -123 kcal, less protein |
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | -79 kcal, less protein |
| Egg Tortilla Wrap | 190g | 310.0 | 15.5g | +8 kcal, more protein |
| Egg Toast Sandwich | 380g | 465.0 | 25g | +163 kcal, more protein |