How many calories are in Egg Wrap?
Egg Wrap contains 328 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 33.5g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 275 kcal | 8.3g | 5.8g | 50g |
| scrambled eggs | 100g | 150 kcal | 12g | 10g | 1.5g |
| tomato | 20g | 50 kcal | 1.5g | 0g | 10g |
| Flatebread | 60g | 280 kcal | 8.3g | 5g | 50g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 13g | 20% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 328 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 136.7 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 17.3g of protein from a total serving weight of 240g. That is 7.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 200g | 302.0 | 13.6g | -26 kcal, less protein |
| Egg Wrap | 140g | 210.0 | 14g | -118 kcal, less protein |
| Egg Wrap | 135g | 193.0 | 8g | -135 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -160 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +102 kcal, more protein |