How many calories are in Noodles with fried egg and croutons?
Noodles with fried egg and croutons contains 620 calories per serving (31% of the 2,000 kcal daily value), with 25g fat, 66g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with fried egg and croutons
Nutritional value of Noodles with fried egg and croutons per 100 grams
What's inside Noodles with fried egg and croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bread croutons | 150g | 240 kcal | 4.7g | 10g | 26.7g |
| instant noodles | 100g | 150 kcal | 5g | 3g | 20g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| hot sauce | 15g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Noodles with fried egg and croutons come from
How Noodles with fried egg and croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with fried egg and croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with fried egg and croutons
How many calories are in Noodles with fried egg and croutons?
A full serving of Noodles with fried egg and croutons contains approximately 620 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 196.8 kcal.
Is Noodles with fried egg and croutons good for weight loss?
Noodles with fried egg and croutons has a moderate calorie density at 196.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with fried egg and croutons?
A serving of Noodles with fried egg and croutons provides about 18g of protein from a total serving weight of 315g. That is 5.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with fried egg and croutons calories?
The easiest way to track Noodles with fried egg and croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with fried egg and croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles with Egg | 200g | 310.0 | 12g | -310 kcal, less protein |
| Noodles with fried egg and ketchup | 140g | 317.0 | 11g | -303 kcal, less protein |
| Noodles with Egg | 170g | 500.0 | 16g | -120 kcal, less protein |
| Noodles with fried egg | 170g | 550.0 | 16g | -70 kcal, less protein |
| Noodles with fried egg | 187g | 556.0 | 17g | -64 kcal, less protein |